**Body Confidence*** I interviewed my friend @Zoemcnulty last night for the podcast about Body Confidence and the Body Positive movement.
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Zoe explained what a Body Confidence class is…….
It’s a class with no mention of aesthetics or fat burning or calories - a class you go to because it makes you feel good, happy and empowered.
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So here is my weekly body confidence class. That's the definition of this retro hilo class 4sure.
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Filming this class every week and be inspired to create a new routine evert week has been a big goal and its week 22 which is fabulous.
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I wanted to shout out all of the epic members who attend my class every week. We share such a cracking time together and it truly is one of my weeks highlights
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Music is MIX TAPE 1 @Pureenergy another stomping mix that we all love.
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:Do you teach Aerobics / Hilo? I LOVE LOVE to hear all of your stories about the classes you go to and teach and where they are so please comment or tag an inspirational Instructor
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A workout that challenges your mental agility, coordination, brain power, focus and feeds your SOUL. Where for 45 minutes you can get lost in a world of hi-energy music and energetic choreography that feels fulfilling and fun
Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more.
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HiLO Choreography Retro Fit 23 fitness professionals | |
| 5 Likes | 5 Dislikes |
| 348 views views | 5.59K followers |
| How-to & Style | Upload TimePublished on 16 Mar 2018 |
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